Ignite Your Fire: Yoga Wellness for Authentic Living

My name is Christina, I am a certified yoga teacher, breathwork facilitator, mindfulness coach, and steel mace instructor. For years I suffered with anxiety, depression and Post Traumatic Stress Disorder. Unaware of the toll it was taking on me both mentally and physically. That is until I found myself in a downward spiral unable to cope with lifes challenges. This led me to the practice of yoga, breathwork and mindfulness. Together these tools helped me recognize, understand and work through my triggers, restoring my relationship with myself. Allowing me to release my fears, and my limiting beliefs. Combined these practices gave me the ability to truly love and honor myself. I started Ignite Your Fire Yoga Wellness, because I believe that true transformation begins within. My innovative approach to health and wellness combines the ancient practices of yoga, meditation, and breathwork to help you overcome life's challenges and unlock your full potential.

Tailored to your unique needs, I will work with you to create individualized plans that target the areas where you feel stuck, empowering you to release limiting beliefs, retrain your mind, and step into your most authentic self. Through a blend of physical, mental, and spiritual practices, I will guide you on a journey of self-discovery, equipping you with the tools and strategies to manage stress, cultivate inner peace, and live with steadiness and ease.

Whether you're seeking to improve your physical well-being, enhance your mental clarity, or deepen your spiritual connection, I will be here to help you ignite the fire within and thrive. Embrace the power of yoga, meditation, and breathwork, and together lets unlock a life of optimal health, happiness, and fulfillment.