We heal through what we feel.
We heal through what we feel.
Each month at Ignite Your Fire Yoga Wellness, I offer up a simple intention: to support your journey of coming home to yourself.
Life moves in cycles — moments of expansion and stillness, energy and ease — and your practice is here to meet you within them all.
Whether you’re focusing on releasing stress, deep rest, emotional release, or reigniting your inner vitality, this space invites you to honor where you are and breathe into what’s unfolding. With each movement, each breath, you build a deeper connection to your body’s wisdom and your heart’s truth — one that carries you beyond the practice and into everyday life.
May this month’s journey remind you of your strength, your presence, and your capacity to return to balance, again and again.
The Embodied Discovery Series
March Special: In Like a Lion, Out Like a Lamb
March arrives like a lion — bold, stirring, awakening what has been dormant.
It leaves like a lamb — softer, gentler, rooted in renewal.
This 3-session, one-on-one somatic deep dive mirrors that journey.
The Embodied Discovery Series is a personalized initiation into your body’s wisdom — designed for those ready to move beyond surface-level practices and begin listening to the deeper language of the nervous system.
We begin with courage.
We soften into safety.
We emerge regulated, clearer, and more connected.
What This 3-Session Journey Includes
At the heart of this offering is somatic-based breathwork, supporting your nervous system to shift out of survival patterns and into regulation, presence, and embodied safety.
Rather than pushing, fixing, or performing, we work gently and intentionally — allowing your breath to become the bridge between awareness and lasting change.
Rooted in the principles of Somatic Experiencing, each session meets you exactly where you are.
We follow your body’s pacing, honoring its signals, boundaries, and innate intelligence.
Yoga and mindful movement are woven in — not as workouts, but as practices of embodied awareness — helping you feel stronger, more spacious, and deeply connected from the inside out.
Session Flow: The Lion to the Lamb
Session 1 –The Lion (Awakening & Awareness)
We gently explore your current nervous system patterns, breath habits, and areas of stored tension. This session builds awareness and establishes safety.
Session 2 – The Fire (Release & Regulation)
Through guided somatic breathwork, we begin releasing chronic stress patterns and stored emotional tension — always grounded and supported.
Session 3 – The Lamb (Integration & Embodied Trust)
We anchor regulation, clarity, and self-trust — leaving you with practical tools to continue living this work in your daily life.
🌿 This Series Is For You If You’re Ready To:
Regulate your nervous system through conscious, connected breath
Release chronic tension, stress, and stored emotional patterns
Develop a deeper sense of safety and trust within your body
Cultivate presence, clarity, and embodied self-awareness
Begin a healing relationship with your body — one breath at a time
Navigate cancer treatment or recovery, chronic illness, or autoimmune conditions with compassionate support
🤍 Your Investment
Three 90 minute private sessions
Regular value: $360 ($120 per session)
March Offering: $288
(In like a lion, out like a lamb — a symbolic reset into spring.)
Payment plans available.
