We heal through what we feel.

We heal through what we feel.

Lets walk this path together

A gentle invitation: 20% off all 1:1 sessions now through January

Ignite Your Fire Yoga Wellness blends evidence-based techniques with ancient somatic wisdom to help you reclaim your body, your breath, and your inner authority. This work is about remembering—not fixing—your natural capacity for balance, healing, and self-trust.

Whether you’re working to free your body from pain, restore healthy breathing, regulate stress and anxiety, heal old patterns, or expand your physical, emotional, and energetic capacity, this is a space where your body leads and transformation is felt, not forced.

The Embodied Discovery Series
$360.00 $450.00

3-Session Somatic Deep Dive +Guided integration plan and complimentary follow up session.

A personalized initiation into your body’s wisdom.

This 3-session, one-on-one journey is designed for those who are ready to move beyond surface-level practices and begin listening to the deeper language of their nervous system and body.

Rather than pushing, fixing, or performing, we work gently and intentionally—allowing your breath to become the bridge between awareness and embodied change.

At the heart of this offering is somatic-based breathwork, supporting your nervous system to shift out of survival patterns and into regulation, presence, and safety. Through guided breath practices, you’ll access stored emotions and tension held in the body—releasing them in a way that feels grounded, supported, and integrated.

Rooted in Somatic Experiencing, each session meets you exactly where you are. We follow the body’s pacing, honoring its signals, boundaries, and innate intelligence. Yoga and mindful movement are woven in not as workouts, but as tools for embodied awareness—helping you feel stronger, more spacious, and more connected from the inside out.

This deep dive is for you if you’re ready to:

  • Regulate your nervous system through conscious, connected breath

  • Release chronic tension, stress, and stored emotional patterns

  • Develop a deeper sense of safety and trust within your body

  • Cultivate presence, clarity, and embodied self-awareness

  • Begin a healing relationship with your body—one breath at a time

This series is an invitation to slow down, soften the mind, and let the body lead—opening the door to profound insight, emotional release, and lasting regulation. This work is meant to be lived. Offering includes a complimentary follow-up session to anchor your growth and deepen your practice.

Three sessions. One body. A powerful return to yourself.

3 × 60-minute 1:1 sessions · Reg. CA$450.00

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The Embodied Bundle
$680.00 $1,010.00

Stop living from your head and start living from your body’s truth.

The Full Embodiment Journey is a deeply personalized 1:1 coaching experience designed to help you come home to your body, your breath, and your inner wisdom.

Through somatic practices and conscious breathwork, we gently move beneath thinking and analysis to work directly with the nervous system. Together, we track what your body is holding—stress, tension, emotional residue, and old survival patterns—and support their safe release. This creates space for greater ease, clarity, and embodied confidence in your everyday life.

This is not about fixing yourself.
It’s about remembering how to listen.

What This Journey Offers

  • 6+1 Free private 60-minute sessions tailored to your unique body, history, and intentions

  • Guided integration plan to support you in embodying the tools beyond our sessions, along with a complimentary follow-up session to anchor your growth and deepen your practice.

  • Conscious breathwork to regulate your nervous system, access deeper awareness, and release stored emotional energy

  • Somatic practices to build safety, presence, and trust within your body

  • Support in discharging stress and trauma patterns without re-storying or overwhelm

  • A return to felt safety, intuitive knowing, and embodied choice

Who This Is For

This journey is for you if:

  • You feel disconnected from your body or stuck in your head

  • You intellectually understand your patterns but struggle to shift them

  • Your nervous system feels chronically activated, shut down, or fatigued

  • You’re ready to live with more presence, softness, and authenticity

  • You want change that is felt, not just understood

The Outcome

As your body learns that it is safe to soften, you may begin to experience:

  • Greater emotional regulation and resilience

  • Deeper self-trust and intuitive clarity

  • A sense of groundedness and inner steadiness

  • More ease in relationships, boundaries, and decision-making

  • A renewed connection to your aliveness and inner flow

This Is a Journey of Embodiment

We move slowly.
We listen deeply.
We let the body lead.

Your breath becomes the bridge.
Your body becomes the guide.
And your inner intelligence becomes the source of truth.

Book the Full Embodiment Journey
7× 60-minute 1:1 sessions · Reg. CA$1,010.00

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Private Breakthrough Breathflow
$124.00 $155.00

1:1 Conscious Breathwork Session

A powerful reset for your nervous system—one breath at a time.

This private breathwork session is an invitation to unlock your body’s innate ability to shift how you feel. Using conscious, connected breath rhythms, we work directly with your nervous system—guiding it out of stress and survival and back into balance, clarity, and calm.

As the breath deepens, awareness expands. Stored tension, emotional blockages, and unprocessed experiences held in the body are gently brought to the surface and released in a safe, supported way. Rather than talking your way through change, the breath becomes the pathway—allowing your body to do what it naturally knows how to do.

Each session is fully personalized and trauma-informed, meeting you exactly where you are. You may experience emotional release, nervous system regulation, mental clarity, or a deep sense of grounded peace.

This session supports you to:

  • Regulate your nervous system and restore homeostasis

  • Release stress, anxiety, and emotional tension held in the body

  • Access deeper awareness and embodied insight

  • Feel calmer, clearer, and more connected after just one session

Whether you’re feeling overwhelmed, disconnected, or simply ready for a reset, this Breathflow offers an immediate and profound return to center.

One session. One breath. A breakthrough within reach.

Reg. CA. $155.00

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